Friday, December 23, 2011

SITFAGR!

I mentioned in my last post that I ran my first half marathon in November. This is part of  a new direction for me from training strictly to meet mountaineering goals to doing endurance sports. I would love to just climb, hike and snowboard all of the time but it is just not an option for someone who has to work and be part of a family. So in order to be able to participate in sports on a consistent and regular basis I have chosen sports that I can fit into my schedule and offer a challenge. After swearing off running when I got out of the Army I started running to get in shape for mountain climbing. Now I am running for running sake more and am finding it very enjoyable. It does help me to have a goal in mind such as I had for the half marathon. I have set some goals for the upcoming year. Some athletic and some mountain sports goals. It is a rather ambitious list but It helps me to have goals. Just remember to stay in the fight and get results!

2012  Goals
*Athletic
Run the Vancouver Marathon
Ride the Seattle to Portland bike ride
Hike the Pacific Crest trail from Snoqualmie Pass to Stevens Pass
Compete in a Sprint Triathalon
Swim in the Green Lake open water race
Swim in a Lake Washington open water event
*Snowboard
Board at Snoqualmie  Pass East
Board at Stevens Pass
Board at Crystal Mountain
Board  St. Hellens
Board Mt. Adams
*Mountaineering
Climb Little Tahoma
Climb Mt. Jefferson
Climb Mount Olympus
Winter Climb of Mt. Hood
Climb Mt Baker
Climb Mount Rainier
Lead 5.9 sport
Lead 5.8 trad
Climb the Tooth South FAce
Climb the South Face of North Ingalls Peak

Saturday, December 17, 2011

2011 Update



It seems I have lost interest in writing posts for this blog. Some of the reasons include being really busy and feeling like it needs to be perfectly written. I am going to attempt to start posting more updates with more emphases on sharing what I am up to and less on how well it is presented.
I had a great time climbing this year with repeat ascents of Mt. Baker and Mt. Rainier. It was fun to be a part of the leadership and instructors for helping new climbers reach their goals. I also got to do some really fun private trips with my friends. One of the most memorable trips was an ascent of a Silver Star mountain with my best climbing buddies K-Unit, Montana and the MVP. It is really a joy to climb with friends who compliment each others approach and style to ther challenges of the mountains. I also saw ascents of Maude and Seven Fingered Jack on two separate and very fun trips. I had my first attempt at climbing Mount Jefferson this year and while we fell short of the summit I learned some valuable lessons and had a great time being with friends.
I had some great family camping trips this year as well. We has a fantastic time at Pacific Beach at the Washington coast. It was so warm that I let Amelia get in the water and she just loved it! We also had fun at the annual OSAT car camp. I got to do some rock climbing during the weekend and that was really fun.
The last big thing adventure wise this year was completing my first half marathon run. It was a great confidence builder for me to be able to train for and complete a half marathon. I am hoping to do a full marathon next year.


Sunday, March 20, 2011

What the hell is a Siger?

A Siger is what happens when you combine two very popular training hikes in one day. A masochists dream with over 5,000 feet of elevation gain in a day it is also my favorite animal!

Mt Si is a very popular hike just East of Seattle and has been used as a training hike for climbers who want to get into or stay in shape for climbing big mountains for years. In the summer the trail heads are packed with hikers of of all sizes and shapes who trudge to the top of this roughly 4,000 foot mountain.


The Haystack
In the Winter it is filled with a little more hardcore folks,  Hikers and climbers who take advantage of easy access and safe snow conditions loaded down with packs that sometimes weigh over 40 pounds they work on the fitness they need to climb the big mountains. The old trail is much less traveled in the Summer time, but in the Winter when mostly experienced hikers are out here it seems to get a better share of people on it. It is a little steeper, a little prettier and a little bit less known than the new trail.

Snag along the old Si trail

The Enchanted Valley
Tiger mountain is a series of sub-alpine mountains with a vast network of trails leading to and around it's many summits. The hike to West Tiger 3 is a very popular hike with several trail to it's summit. The cable line is an unmaintained trail that goes virtually straight up the mountain with no switchbacks. A classic training hike where you can knock out 2,000 feet of elevation gain in a short amount of time.

I have been itching to do this for the last few weeks and took advantage of a slow work week to do it last Wednesday. Because I needed to be back in the city before 4:00 pm I opted to start very early at about 5:00 am. I know the trail well so hiking it in the dark with a headlamp was not a problem, but it was a little creepy. I often listen to music when I hike solo but hiking by yourself in the dark and being cut off from your sense of hearing is too weird for me. I kept the tunes off until after the sun came up.

Icy Shrub and Grey Jay Atop Mt. Si

I was treated to rain, snow, hail and a little sun on this trip. All in a days work I suppose. On the hike down I ran into a group of friends hiking up once again proving my happy theory that I am more likely to run into my friends in the mountains than in the city!


Mt. Rainier from Mt Si
The hike up Tiger mountain was nice as the weather had finally settled into a pretty nice day.  I hiked a nice loop up the cable line and back down the West Tiger 3 trail and somehow resisted the urge to hike over to West Tiger 2 and bag another summit.

Winter Wonderland on West Tiger 3

What is next? Mount Si Box Peak? Mount Tennesiger? Mount Si Siger 2&3?
We shall see!

Thursday, February 24, 2011

Lau Ga Kuen

I learned these forms about 8 years ago. I haven't practiced them for over two years and I was curious what I still remembered. They look a little rough but I think all of the moves are there and in proper order. I am going to start practicing them again and see what improvements I can make.




Saturday, February 19, 2011

Hung Ga Kuen Forms

I learned these forms about 8 years ago. I haven't practiced them for over two years and I was curious what I still remembered. They look a little rough but I think all of the moves are there and in proper order. I am going to start practicing them again and see what improvements I can make.


Tuesday, February 1, 2011

The Year of the Rabbit

Chinese New Year celebration in Hing Hay park for the year of the rabbit 2011 in Seattle WA

I am NOT the Easter Bunny!

The Dragon

Tall lions

Traditional Chinese Lion


A crowd gathers to watch


Sifi Mak Hin Fai

The lion does a traditional New Years blessing (cai ching) for a local business

The lion says Raaaaahr!

The Lion and the teaser dancing

Green Lion

The lions bow

Kung fu students performing the lion dance

Sifu David F. Leong and his students

Kung Fu students performing Choy La Fut forms

Friday, January 28, 2011

Photos of my life as a window cleaner

               View from the Maritime building
    Merry Christmas
Seattle Ferry
View From the Pioneer Building

Self Portrait with Smith Tower

Getting Ready to Drop

Hanging from the Pioneer Building

Looking South

    View from the Polson Building
Climbing over the parapet

Looking South

View from the Western Building roof
Don't look down!